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Mahsa Jafari, a dietitian at Teladoc Health, explains what she thinks should be on your shopping list independent of where you are located. “Health is the foundation for everything you want to achieve. I get a lot of energy from helping people strengthen that foundation,” she explains. She believes it is important to educate people…

Fermentation is a process that has been used by humans for thousands of years to preserve food, improve its taste and texture, and harness its health benefits. Around the world you see many different types of fermented food, from certain cheeses to sauerkraut and soy sauce. It is likely that fermentation was discovered by accident…

Your mental health does not respect borders and moving to another country alone or with your family can throw you off balance. An anxiety attack is not uncommon and know that if you or a loved one has suffered from one, they are not alone. In this blog we will look at what an anxiety…

Misophonia is the intense discomfort that some people experience when listening to certain everyday sounds of low intensity. It is an auditory hypersensitivity or low tolerance to a certain type of auditory stimulus, but without specific characteristics. In other words, it does not necessarily have to be very high pitched, very low pitched or loud…