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Jet lag is one of the most common challenges faced by travelers, particularly when crossing multiple time zones. The condition, also known as desynchronosis, occurs when your internal clock, which governs your natural circadian rhythms, falls out of sync with the local time at your destination. This mismatch can result in a host of symptoms,…

Winter is characterised by shorter days, lower temperatures and less sunlight. These factors can change our daily routines, reduce our physical activity and alter our dietary intake, which can affect our intake of essential nutrients. In addition, cold weather and seasonal changes can affect emotional and physical well-being, making some people more susceptible to respiratory…

One of the challenges we can face when moving to a new country is undoubtedly the weather. For many families, winter can be particularly unsettling, especially if you come from warmer climates. Keeping children warm is essential to ensure their wellbeing and comfort in unfamiliar surroundings. Here are some practical tips and recommendations on how…

We talk to Dr Natalia Garcia-Montaner, a specialist in gynaecology and obstetrics at Teladoc Health, about the menstrual cycle and the discomfort it can cause. Specifically we discussed those related to polycystic ovary syndrome, a very common condition in which there is a disruption in hormone secretion. She explains how to deal with it and…