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Wherever you are in the world, we keep you safe by informing you of the latest news! Find all our blog articles here related to international health insurance, health matters, expatriation, and more. We hope that they will help you make informed decisions for your health and life abroad.
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Top asian cities for expats
Asia is one of the most diverse and dynamic regions in the world. For expats seeking opportunity, adventure, and a high standard of living, many Asian cities offer a compelling mix of affordability, culture, and career prospects. Whether you’re drawn by the vibrant tech hubs, ancient traditions, or tropical climates, this guide explores the best…

In which countries can you become a digital nomad?
The world of work has changed, and with it, the borders that once defined where we live and earn our income. The rise of digital nomads people who work remotely while traveling or living abroad has pushed many governments to rethink their visa systems. In 2025, more than 50 countries offer digital nomad visas, enabling…

The benefits of fermented foods on health
Fermentation is a process that has been used by humans for thousands of years to preserve food, improve its taste and texture, and harness its health benefits. Around the world you see many different types of fermented food, from certain cheeses to sauerkraut and soy sauce. It is likely that fermentation was discovered by accident…

How to deal with an anxiety attack
Your mental health does not respect borders and moving to another country alone or with your family can throw you off balance. An anxiety attack is not uncommon and know that if you or a loved one has suffered from one, they are not alone. In this blog we will look at what an anxiety…