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Missing your family is a natural response when living far from loved ones. Whether you are moving for work, school, or a new chapter in your life, feelings of homesickness can creep in. The transition of being away from family and friends may seem overwhelming, but with the right approach, you can cope with these…

Winter is characterised by shorter days, lower temperatures and less sunlight. These factors can change our daily routines, reduce our physical activity and alter our dietary intake, which can affect our intake of essential nutrients. In addition, cold weather and seasonal changes can affect emotional and physical well-being, making some people more susceptible to respiratory…

According to the World Health Organisation (WHO), maintaining a healthy diet, a normal weight and a certain amount of physical activity throughout life would be enough to prevent a third of cancer cases. On the other hand, an unhealthy diet, a sedentary lifestyle and smoking cause up to 80% of premature coronary heart disease. In…

In an era defined by relentless distractions and increasing demands, the quest for mental clarity and peak performance has never been more pressing. At the heart of this pursuit lies the concept of the flow state of mind, a phenomenon studied extensively by Mihaly Csikszentmihalyi, one of the pioneers of positive psychology. The flow state…