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Sport and Mental Health
The Romans said it centuries ago: mens sana in corpore sano. And it is true: exercise is good for our bodies and our minds. It has immediate and long-term benefits for the brain, prevents neurodegenerative diseases such as Alzheimer’s, and even makes us happy. But why is exercise so good for us? Benefits of exercise…
Well-being: Being healthy through the mind, body and soul
Around the world – wherever we are – we are increasingly aware of personal wellbeing and relative holistic approaches. Today we are asking, what exactly does it mean, and does it mean the same in all corners of the world? Read on to find out more, and consider actions you can take to improve your…
Stress or anxiety? How to differentiate them and what can be done
Being abroad has a direct impact on your mental state. For most expats this can fluctuate from time to time – one moment you´re confident and you feel fully at ease and happy with the life you are experiencing, and at another moment you might miss home, your friends, and family or just that typical…
What is Blue Monday?
It’s no secret: Mondays are (usually) disliked. They start the week by reminding us of everything we have to do and how much is left to do at the end of the week. But are all Mondays equally “tortuous”? Will 16 January be the worst in 2023? The third Monday in January is called “Blue…