Adopt healthy lifestyle habits with our Get Fit program
Work on your body and mind
Your path to a healthy lifestyle
Get a fully personalised programme that fits your exact goals and needs, and improve your wellness and lifestyle on a daily basis, no matter where you live and your situation.
The service is available on your health portal in four languages (English, German, French and Spanish) and consists of a basic menu, weekly menus with tasty recipes, weekly online check-ins, an exercise programme based on your starting point and more.
The programme gives you the tools you need to improve your wellbeing by focusing on your diet and exercise, which will also have a positive impact on your mental wellbeing. For example, you’ll learn how to determine a good exercise frequency that you can do at home or on the go, mindfulness, and healthy yet appetising snacks.
Live your expat life to the fullest with healthy habits
Get a personalised program by contacting our personal trainers from your health portal
Who can benefit from the service?
All our customers can benefit from the service without any restrictions and with no additional cost. The service is available 24/7 in four languages. You can start the program when it is the most convenient for you.
For what reasons can I request the service?
You want to use your expatriate experience to work on your daily lifestyle and develop a healthier routine. Your goal is to work on both your eating habits and physical activity. You want to follow a programme at your own pace, without any pressure of time.
Feel good in your body at every moment of your journey.
I would like to start a Get Fit programme. How can I request it the service?
Request the service through the portal. Fill out a short questionnaire and decide on the starting date.
Start your 4 to 8-week programme. Receive advice on your portal. Do weekly online check-ins.
Reach the goals you have set up, or request to restart the programme.
If you encounter any issue with the Ecare portal, please write to the customer support team here.
Sport and Mental Health
We have partnered with one of the leaders in virtual care to bring you the best healthcare solutions. To find out more about our partner Teladoc Health, click here.
If you are not a client yet, and want to know more about our international health plans, you can follow the link below: